New Series Annoucement!

For all my yogis in the Newmarket area with wee ones (1.5 - 4 years old) we are offering a class just for you! We announced the launch of a Parent & Toddler Series at Yoga Source & Therapy Studio for the month of June, and I am so excited for this one! What you can expect from this series:

1. Fast-Paced
Your child is likely a little moving machine! So let's use that energy to our advantage and get some movement going through songs, music, games, and poses. We want to keep your child engaged, but don't worry, if they wander off, they will eventually wander back to see what all the fun is about!

2. Mindful Movement
Though we want to be quick, silly, and engage your child, we will do this in a mindful way. We will be exploring the many facets of yoga including body and breath awareness, so we can get the most out of this practice, looking to increase energy, strength, and flexibility for you.

3. FUN!
Let's help you child find the fun in movement, balance, and coordination by making the activities meaningful to both of you! We'll laugh, we'll play, so don't be afraid to be silly! This will also be a great opportunity to meet other parents with children of similar age, and that can lead to tons of fun!

Please contact Yoga Source & Therapy Studio directly to sign up by visiting their front desk or calling 905-830-9700. We have two time slots available (9:00-9:30am and 11:45-12:15pm) so grab a spot that best suits your schedule! Sessions will run June 8th, 15th, 22nd, & 29th.

I look forward to meeting you on your mat!
Peace, love love love, and light!

P.S. Join me on the mat TONIGHT (Thursday, May 18th) at 8:00pm at LFIT Wellness Centre for a Restorative practice!

Sara Mercer